Posted on June 23, 2008 in Back Pain, Health & Fitness by adminNo Comments »

The best inversion tables are the ones that have been tested and certified so you as a consumer are assured that you are buying a safe piece of exercise equipment. There are hundreds of places from which consumers can buy inversion tables–however not everyone can truthfully state that their tables have been tested and proven to be of the best quality and safety.

What Qualifies an Inversion Table as Being the Best?
Quality should be the number one priority when buying a piece of exercise equipment–especially one in which you will be hanging upside down. If your inversion table were to break you could seriously be injured. Therefore, it is extremely important to choose a high quality product that has been weight tested. In order to determine whether a brand manufactures quality products or not, you should inquire if they inspect their products on a regular basis. They should also periodically perform quality assurance testing to constantly improve and enhance their equipment.

Quality tables should also be safe. A good measure of whether or not an inversion table is safe is if it has been tested and certified by an organization called the Underwriter Laboratories (UL). If a product bears the UL mark, it means that the product has met the strict safety standards the UL imposes.

Another major factor is how long the manufacturer has been in business. There have been many manufacturers of inversion tables who have gone out of business. Consequently, consumers who have needed a necessary part have been unable to purchase it since the company is no longer in existence. A good reputable company will have been in business for awhile and will offer product support to you at any time.

Posted on June 22, 2008 in Back Pain, Health & Fitness by adminNo Comments »

When looking into buying an inversion table for yourself, you can become overwhelmed since there are so many different products to choose from. All manufacturers claim to offer you the best, most effective and safe table on the market. How can one determine whats true and whats not?

Comparison Shopping Is Critical
Just as if you were purchasing a car or bike, you should do some comparison shopping when in the market for an inversion table. You can weigh out the pros and cons of each model that you are interested in buying by doing shopping this way. Sadly, you cannot believe everything that you read, especially over the Internet, so it is very important to research as much as possible, from as many sources as possible.

There are some very informational and reputable online sites that compare features, safety and prices of many inversion tables available to consumers today. These sites can be great in helping you to determine what model may be best for your particular needs. For instance, one model may be wonderful for stretching and flexibility, whereas another model may be better for someone who is extremely athletic and would like to incorporate inversion exercises into a professional training routine.

Another fantastic way to compare tables is to consult with a chiropractor or physical therapist. These folks are very familiar with this type of product and can offer you insights that the every day person cannot. They may even be able to steer you towards a reputable manufacturer that they themselves have worked with over the years. Their advice and experience can be very beneficial.

Posted on June 21, 2008 in Back Pain, Health & Fitness by adminNo Comments »

Inversion therapy, or gravity traction, is good for people in a number of ways. The primary purpose is for relieving back pain–however, the use of an inversion table can provide many, many health benefits as well. The idea sounds crazy–hanging upside down to relieve back pain–however, it has been proven to work on a number of back ailments.

The main benefit is that an inversion table allows you to invert safely and perform exercises that use gravity by putting your body in a position that is in its direct force. This elongates your spine which alleviates any pressure that your discs are experiencing. Less pressure ultimately leads to less back pain. Inversion tables also help with other conditions of the back such as tension and muscle spasms.

Inversion tables also help you achieve better posture. Since you are in line with gravity your back will naturally want to go into its proper form. By using an inversion table on a regular basis you can experience better posture and better balance. You can also realize a lot less stress. Most people normally experience stress or tension in their neck and shoulder areas. Even if you dont necessarily exercise on your inversion table, it can provide you with time to relax and take a breather. As a result, you may find that you are experiencing less tension in these areas and feel an overall sense of peace.

One of the Best Benefits
Inversion tables are well known to provide relief from the symptoms discussed above–however, there is one area that is often not discussed. A terrific benefit recognized by using inversion tables is that you can actually reduce the effects of aging caused by gravity–such as relieving varicose veins, increasing oxygen to your brain, stretching and realigning your bodys muscles and keeping your internal organs where they should be. These benefits are tremendous since everyone wants to avoid age related conditions as much as possible. The use of an inversion table provides you with a way to do this without using any type of medication or undergoing any type of surgery.

Posted on June 20, 2008 in Back Pain, Health & Fitness by adminNo Comments »

The Hang-ups Power II Inversion Table is one of the models of inversion tables out on the market today. This particular inversion table was created with a sense of simplicity to make it very easy for users to figure out how to work it. The one main difference between the Hang-ups Power II inversion table and many others is that this table is motorized.

Unlike the majority of inversion tables on the market, this motorized version allows users to make adjustments with the simple push of a button. When a user wants to make an adjustment to the angle of the table, they push the button and the table will slowly rotate to the desired angle. This feature allows users to be even more relaxed when performing their inversion exercises since they will not have to manually adjust the table each time they want to change positions.

The motor itself is also very quiet which will not disrupt the serenity people desire when using their tables for stretching and relaxing. Like most quality inversion tables, this model also comes with an instructional book as well as a book that focuses on the medical aspects of inversion therapy. There will also be a manual detailing how to assemble the table.

The Perfect Table for Health Clubs
Gyms and health clubs typically experience a high turnover in membership since most people tire of the same dull, gym workout and environment. Health clubs should consider a Power II inversion table because it may help in retaining members, as well as appealing to new ones. There is so much emphasis today on whole body fitness–including physical, mental and spiritual health–that this model of inversion table can help people achieve all three components successfully.

Posted on June 19, 2008 in Back Pain, Health & Fitness by adminNo Comments »

The Hang-ups F9000 Inversion Table is a model of inversion table designed especially for people who are not able to bend below the knee level. This table can be great for folks who are older or who suffer from degenerative diseases such as arthritis or osteoporosis that prevent them from being able to bend very far. If you happen to fall into this category you should discuss this apparatus with your doctor as a form of treatment for your health ailments.

Drawbacks to the F9000 Inversion Table
There are really only two major drawbacks to this model table. The first is the high price. The F9000 table is much more expensive than any other model of inversion table. This is because of its design–it is geared only for the folks discussed above who are unable to complete a full body bend below the knees.

The second drawback is that a user cannot use gravity boots with this model. In fact, this table cannot be modified in any way to accommodate for the use of boots. Most other inversion tables will offer consumers the choice of purchasing a CV bar for use with boots or not. Many consumers do purchase their table with attachments for boots, along with the gravity boots. This is something to consider if you are looking into this model.

As with any inversion table, it is necessary that you consult with your doctor prior to using one. Although this version has a specific consumer in mind based on its design, it is still very important to discuss the pros and cons of its use with a professional. Once you have received the green light to use it, you may experience a reduction in any symptoms you have due to back pain or arthritis, and may even become more flexible helping with the degree of your bend.